Monthly Archives: February 2011


Millman Riders Named to National Team

Wednesday, February 23, 2011 View Comments by Rachelle Haight

Elite Training Source would like to congratulate Sabrina Millman and Karsten Millman.  Both Millman riders have been named the National Team Roster in the Tier 3 category after there training camp in Arizona last week.  These riders will continue to train in hopes of representing Canada at the World Championship in July.  Great job!

CCA List of National Team Riders

2011 Female Hockey Camp Information

Monday, February 21, 2011 View Comments by Rachelle Haight

Update for March 7, 2011: Camp registration is now open! All the details and registrations links here on the hockey camps page.

Registration will begin soon! We are finalizing a new online payment system to ease the registration process.  All camps will be held at Cardel Place, Calgary, Alberta.

Here is a sneak peak of what to expect.

Camp A- Female Midget Tune-up Camp- Aug 20 & Aug 21 (3:45pm-6:30pm)
Join the staff at Elite Training Source for 2 days of on-ice and dryland training to get you prepared for try-outs. Push your limits this season and get the edge on your competition. On-ice sessions will focus on skating technique, stick handling, shooting, offensive and defensive tactics in addition to overall conditioning. Prior to each ice session players will complete a series of off-ice training sessions. These sessions are designed to improve foot speed, agility, and core strength.
Cost $125
Camp B -Female PeeWee & Bantam Skill Development Camp- Aug 22-26th  (5:15pm-7:00pm)
Due the popularity of this program we will be offering this development camp again for 2011. Spend a week learning new skills, tactics while meeting new friends. The on-ice sessions will focus on skating technique, skill development, theory and position specific skills. Let our staff of former college/university players teach you new skills to take your game to the next level. This camp also includes 5 days of off-ice training, team building and games.
Cost: $200
Camp C- Ladies Skill Development Camp- Aug 22-26th (7:00pm-9:15pm) *Start time will be 8:15pm on Aug 23 & 25*
We are exciting to offer this program again for 2011. Register for our ladies camp you will be guaranteed to spend time learning skating technique, shooting, stick handling, passing in addition to basic theory and game tactics. This camp is geared towards beginner to intermediate level players. This camp will also include 3 – 45 minute off ice training sessions
Cost $200

Online registration will begin soon!  If you have any questions please contact rachelle@elitetrainingsource.com

Metabolic Responses to Wii Fit (TM) Workouts

Thursday, February 17, 2011 View Comments by Rachelle Haight

Came across a research study that measures the metabolic responses of the body when playing Wii Fit (TM).  The article helps to prove that Wii Fit (TM) workouts do have some benefits to our cardiovascular system.

Metabolic Responses to Wii Fit™ Video Games at Different Game Levels

The Wii Fit™ is a form of interactive gaming designed to elicit health and fitness benefits to replace sedentary gaming. This study was designed to determine the effectiveness of Wii Fit™ fitness games. The purpose of the study was to determine the %V̇O2max and energy expenditure from different Wii Fit™ games at different levels including the step and hula games. Eight healthy young women completed a preliminary trial to determine V̇O2max and later played the Wii Fit™ during 2 separate counterbalanced trials. During each session, subjects played levels of Wii Fit™ games for 10 minutes each level. One session involved beginning and intermediate hula, and the other session involved beginning and intermediate steps. The V̇O2 was measured continuously via metabolic cart, and rating of perceived exertion (RPE) was assessed at the end of each game level. The lowest %V̇O2max, kcal·min−1, and RPE occurred during the beginning step game and the highest values occurred during the intermediate hula game. Respiratory exchange ratio was significantly higher in the intermediate hula than beginning hula game but was not significantly different between step game levels. The intermediate hula and step games produced the greatest energy expenditure with an equivalent effect of a walking speed of >5.63 km·h−1 (>3.5 miles·h−1). This is the first study to determine the percentage of V̇O2max and caloric expenditure elicited by different Wii Fit™ video games at different game levels in adults. Findings suggest that the Wii Fit™ can be used as an effective activity for promoting physical health in this population.

Read Full Article

Elite Training Source Rider David Hill to Kick off the Race Season in Abbotsford

Thursday, February 17, 2011 View Comments by Rachelle Haight

Junior rider David Hill will start his year off in the Western National Series weekend in Abbotsford, BC on Feb 19th-20th, 2011.

Many riders of all ages and abilities will be competing indoors this Family Day Weekend.

Good luck to all riders!

For more info on the series check out the link below.

Canadian BMX Association http://www.cbabmx.com/

Elite Training Source Pro Riders Attending Canadian National ID Camp

Wednesday, February 16, 2011 View Comments by Rachelle Haight

Congratulations Karsten Millman and Sabrina Millman for being selected to attend the Canadian National ID Camp!  Both Karsten and Sabrina will be training in Phoenix this week trying to earn a spot on the National Team Roster.  Good Luck!

Albertan Pro BMX racer Karsten Millman attending national I.D. camp this week

Continue reading on Examiner.com: Albertan Pro BMX racer Karsten Millman attending national I.D. camp this week – Calgary Extreme Training | Examiner.com http://www.examiner.com/extreme-training-in-calgary/pro-bmx-racer-karsten-millman#ixzz1E8K7UZ59

Article Courtesy of examiner.com

Author: Darcy Fauteux

Karsten Millman- Elite Training Source BMX Pro Interview

Wednesday, February 16, 2011 View Comments by Rachelle Haight

Question and answer with pro BMX racer Karsten Millman

Continue reading on Examiner.com: Question and answer with pro BMX racer Karsten Millman – Calgary Extreme Training | Examiner.com http://www.examiner.com/extreme-training-in-calgary/question-and-answer-with-pro-bmx-racer-karsten-millman#ixzz1E8HbTbWK


Check out the rest of the article on examiner.com
Author: Darcy Fauteux

TRX Suspension Training for Hockey

Tuesday, February 1, 2011 View Comments by Rachelle Haight

Are you looking for some functional exercises to compliment your hockey conditioning program?  If you have a limited budget the TRX is a great tool for training.  I came across this video that explains 3 different functional movements that can add to your hockey training regime.   Check it out!

Video courtesy of Fitness Anywhere

Fitness Anywhere- TRX Hockey Training