Comments for Elite Training Source http://www.elitetrainingsource.com Athletetic Development and Customized Fitness Training Sat, 10 Dec 2011 13:51:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Tabata Training for BMX to Increase VO2 Max by sprint training http://www.elitetrainingsource.com/2011/01/tabata-training-for-bmx-to-increase-vo2-max/#comment-23 sprint training Sat, 10 Dec 2011 13:51:00 +0000 http://www.elitetrainingsource.com/?p=160#comment-23 Energy for absolute speed is supplied by the anaerobic alactic pathway. The anaerobic (without oxygen) alactic (without lactate) energy system is best challenged as an athlete approaches top speed between 30 and 60 metres while running at 95% to 100% of maximum. This speed component of anaerobic metabolism lasts for approximately eight seconds and should be trained when no muscle fatigue is present (usually after 24 to 36 hours of rest) Energy for absolute speed is supplied by the anaerobic alactic pathway. The anaerobic (without oxygen) alactic (without lactate) energy system is best challenged as an athlete approaches top speed between 30 and 60 metres while running at 95% to 100% of maximum. This speed component of anaerobic metabolism lasts for approximately eight seconds and should be trained when no muscle fatigue is present (usually after 24 to 36 hours of rest)

]]> Comment on Elite Training Source Riders Millman and Hill Race Canadian Nationals in Chilliwack by Jim http://www.elitetrainingsource.com/2011/04/elite-training-source-riders-millman-and-hill-race-canadian-nationals-in-chilliwack/#comment-15 Jim Sun, 03 Apr 2011 16:39:00 +0000 http://www.elitetrainingsource.com/?p=228#comment-15 No worries! Thanks. No worries! Thanks.

]]> Comment on Elite Training Source Riders Millman and Hill Race Canadian Nationals in Chilliwack by Anonymous http://www.elitetrainingsource.com/2011/04/elite-training-source-riders-millman-and-hill-race-canadian-nationals-in-chilliwack/#comment-14 Anonymous Sun, 03 Apr 2011 15:49:00 +0000 http://www.elitetrainingsource.com/?p=228#comment-14 Hey Jim, I'm not sure... We're not at the race ourselves this weekend and Shanda isn't a rider we've worked with, sorry! Hey Jim, I’m not sure… We’re not at the race ourselves this weekend and Shanda isn’t a rider we’ve worked with, sorry!

]]> Comment on Elite Training Source Riders Millman and Hill Race Canadian Nationals in Chilliwack by Jim http://www.elitetrainingsource.com/2011/04/elite-training-source-riders-millman-and-hill-race-canadian-nationals-in-chilliwack/#comment-13 Jim Sun, 03 Apr 2011 15:32:00 +0000 http://www.elitetrainingsource.com/?p=228#comment-13 how did Shanda Hill do? how did Shanda Hill do?

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