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	<title>Elite Training Source</title>
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	<link>http://www.elitetrainingsource.com</link>
	<description>Athletetic Development and Customized Fitness Training</description>
	<lastBuildDate>Thu, 10 May 2012 21:06:20 +0000</lastBuildDate>
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		<title>McAdam Twins and the Super Seven BMX Camp</title>
		<link>http://www.elitetrainingsource.com/2012/05/mcadam-twins-and-the-super-seven-bmx-camp/</link>
		<comments>http://www.elitetrainingsource.com/2012/05/mcadam-twins-and-the-super-seven-bmx-camp/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:06:20 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=494</guid>
		<description><![CDATA[Eliane and Morgan McAdam, as part of Alberta&#8217;s Provincial Peak Performance Team will be hosting a training camp at the Airdrie track on Saturday, June 2. All of the proceeds will be used towards a race project for the Team so check out airdriebmx.com for all the details! The Super Seven Camp is $35.00 per [...]]]></description>
			<content:encoded><![CDATA[<p>Eliane and Morgan McAdam, as part of Alberta&#8217;s Provincial Peak Performance Team will be hosting a training camp at the Airdrie track on Saturday, June 2. All of the proceeds will be used towards a race project for the Team so check out <a href="http://www.airdriebmx.com/2012/05/super-seven-bmx-training-camp/" target="_blank">airdriebmx.com</a> for all the details! </p>
<blockquote><p>The Super Seven Camp is $35.00 per rider and all proceeds will be used towards a race project for the Peak Provincial Team. Riders are required to show up a minimum of 1/2hr before the camp and need to bring running shoes, full riding gear and bike, and have a snack and water.</p></blockquote>
]]></content:encoded>
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		<title>BMX World Championships Bound!</title>
		<link>http://www.elitetrainingsource.com/2012/05/bmx-world-championships-bound/</link>
		<comments>http://www.elitetrainingsource.com/2012/05/bmx-world-championships-bound/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:27:09 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/ets2012_2/?p=436</guid>
		<description><![CDATA[The Canadian Cycling Association today sent out their press release listing the athletes representing Canada in Birmingham this month and our girl, Sabrina Millman, will be there doing what she does best. Amelia Walsh from Ontario is the only other Elite Female from Canada making the trip so look for those two to show the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bmxworldchamps.co.uk/"><img src="http://www.elitetrainingsource.com/wp-content/uploads/2012/05/birmingham-300x139.png" alt="BMX Worlds 2012 Logo" title="BMX Worlds 2012 Logo" width="300" height="139" class="alignright size-medium wp-image-437" /></a>The Canadian Cycling Association today sent out their <a href="http://us4.campaign-archive2.com/?u=43d085908a13ee5897bf30ce4&#038;id=ff275117f5&#038;e=04ac6e050a" title="CANADIAN BMX SQUAD READY TO TAKE ON THE WORLD" target="_blank">press release</a> listing the athletes representing Canada in Birmingham this month and our girl, Sabrina Millman, will be there doing what she does best. Amelia Walsh from Ontario is the only other Elite Female from Canada making the trip so look for those two to show the world how it&#8217;s done!</p>
<p>Sabrina is taking along her Elite Training Source strength coach Rachelle Haight so we&#8217;ll be looking to Rachelle to keep us updated as the action happens!</p>
<p>The official list of championship riders attending Worlds this year:</p>
<p>Elite Men<br />
Tory Nyhaug – Coquitlam, BC &#8211; <a href="https://twitter.com/Tnyhaug49" title="Tory Nyhaug on Twitter" target="_blank">@Tnyhaug49</a><br />
Connor McCormack – Kelowna, BC &#8211; <a href="https://twitter.com/CMack195" title="Connor McCormack on Twitter" target="_blank">@CMack195</a><br />
Derek Sipkoi – Temecula, CA &#8211; <a href="https://twitter.com/sippydkoi" title="Derek Sipkoi on Twitter" target="_blank">@sippydkoi</a><br />
Mischa Partridge – Duncan, BC &#8211; <a href="https://twitter.com/MPartridge112" title="Mischa Partridge" target="_blank">@MPartridge112</a></p>
<p>Elite Women<br />
Sabrina Millman – Cochrane, AB &#8211; <a href="https://twitter.com/brinabmxchick" title="Sabrina Millman on Twitter" target="_blank">@brinabmxchick</a><br />
Amelia Walsh – Ayr, On &#8211; <a href="https://twitter.com/walshie802" title="Amelia Walsh on Twitter" target="_blank">@walshie802</a></p>
<p>Junior Men<br />
Cory Walsh – Ayr, On &#8211; <a href="https://twitter.com/WalshCorey" title="Corey Walsh on Twitter" target="_blank">@WalshCorey</a><br />
James Palmer – North Vancouver, BC<br />
Justin Tuchscherer – Chestermere, AB</p>
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		<title>Sabrina Millman takes 5th</title>
		<link>http://www.elitetrainingsource.com/2012/04/sabrina-millman-takes-5th/</link>
		<comments>http://www.elitetrainingsource.com/2012/04/sabrina-millman-takes-5th/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 03:08:41 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=352</guid>
		<description><![CDATA[Black Mountain BMX hosted Winter Nationals on a scorching hot weekend in Arizona. In the 40 degree heat Elite female Sabrina Millman was able to advance through to the main on Sunday. In a stacked rack of riders Sabrina finished the day in 5th place ahead of Diaz, Henderson and Post. Results- Sunday, April 22nd [...]]]></description>
			<content:encoded><![CDATA[<p>Black Mountain BMX hosted Winter Nationals on a scorching hot weekend in Arizona.  In the 40 degree heat Elite female Sabrina Millman was able to advance through to the main on Sunday.  In a stacked rack of riders Sabrina finished the day in 5th place ahead of Diaz, Henderson and Post.  </p>
<p>Results- Sunday, April 22nd<br />
Elite Women    Total Riders = 15    Groups = 2<br />
    1  DOMINIQUE (3D) DANIELS, GRAND CANYON UNIVERSITY, GILBERT, AZ PRI<br />
    2  CAROLINE BUCHANAN, INTENSE / UNIT, CANBERRA ACT, AU<br />
    3  GABRIELA DIAZ, TEAM ARGENTINA,<br />
    4  AMANDA GEVING, MCS BICYCLES, LARGO, FL<br />
    5  SABRINA MILLMAN, STAATS/2PD/ELITE TRAIN, CALGARY, AB CAN<br />
    6  MARIANA DIAZ, ARGENTINA, ARGENTINA, AR ARG<br />
    7  ALAINA HENDERSON, FACTORY FELT/SC ACTIONSP, RUBY, NY<br />
    8  ALISE POST, REDLINE, SAINT CLOUD, MN</p>
<p>Congratulations Sabrina!</p>
]]></content:encoded>
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		<title>McAdam Sisters Compete in Chula Vista</title>
		<link>http://www.elitetrainingsource.com/2012/04/mcadam-sisters-compete-in-chula-vista/</link>
		<comments>http://www.elitetrainingsource.com/2012/04/mcadam-sisters-compete-in-chula-vista/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:15:29 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=347</guid>
		<description><![CDATA[Morgan and Eliane McAdam kicked off the 2012 race season in Chula Vista over the weekend. Both riders competed in the 16 girls category with a tough rack of young female athletes. Eliane and Morgan were able to advance to the main event on Friday to take 6th and 7th place. On Sunday Morgan advanced [...]]]></description>
			<content:encoded><![CDATA[<p>Morgan and Eliane McAdam kicked off the 2012 race season in Chula Vista over the weekend.  Both riders competed in the 16 girls category with a tough rack of young female athletes.  Eliane and Morgan were able to advance to the main event on Friday to take 6th and 7th place.  On Sunday Morgan advanced on to take 6th place for the day.  </p>
<p>So Cal National #1- March 30th<br />
16 GIRLS    Total Riders = 9    Groups = 2<br />
    1  LAUREN (THE BRICK WALL) WHISLER, JR BICYCLES.COM-SPEED, CORONA, CA<br />
    2  SHAY  GLYNN,  PROFILE RACING/MONSTER, NORCO, CA<br />
    3  (GNARLY) CARLIE FERREE, REDMAN/ROCKSTAR, QUARTZ HILL, CA<br />
    4  JORDAN (THE BANSHEE) POLLOCK, UNREEL PRODUCTIONS/INTEN, MESA, AZ<br />
    5  &#8220;SAM WOW&#8221; SAMANTHA BROWN, FACTORY FELT/SC ACTIONSP, GRIFFITH, IN<br />
    6  ELIANE MCADAM, , CALGARY, AB CAN<br />
    7  MORGAN MCADAM, , CALGARY, AB CAN<br />
    8  VICTORIA BOLDI, NAPA VALLEY CRUSH, RENO, NV</p>
<p>So Cal National #2- April 1st<br />
16 GIRLS    Total Riders = 10    Groups = 2<br />
    1  LAUREN (THE BRICK WALL) WHISLER, JR BICYCLES.COM-SPEED, CORONA, CA<br />
    2  (GNARLY) CARLIE FERREE, REDMAN/ROCKSTAR, QUARTZ HILL, CA<br />
    3  SHAY  GLYNN,  PROFILE RACING/MONSTER, NORCO, CA<br />
    4  JORDAN (THE BANSHEE) POLLOCK, UNREEL PRODUCTIONS/INTEN, MESA, AZ<br />
    5  &#8220;SAM WOW&#8221; SAMANTHA BROWN, FACTORY FELT/SC ACTIONSP, GRIFFITH, IN<br />
    6  MORGAN MCADAM, , CALGARY, AB CAN<br />
    7  VICTORIA BOLDI, NAPA VALLEY CRUSH, RENO, NV<br />
    8  AMANDA SCHAAF, , LAKE WORTH, FL</p>
<p>Congratulations Morgan and Eliane!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.elitetrainingsource.com/2012/04/mcadam-sisters-compete-in-chula-vista/feed/</wfw:commentRss>
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		<title>Elite Training Source Adds Three Junior Riders to BMX Team</title>
		<link>http://www.elitetrainingsource.com/2012/04/elite-training-source-adds-three-junior-riders-to-bmx-team/</link>
		<comments>http://www.elitetrainingsource.com/2012/04/elite-training-source-adds-three-junior-riders-to-bmx-team/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:06:18 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=344</guid>
		<description><![CDATA[With the upcoming BMX race season quickly approaching we are pleased to announce the addition of three talented junior riders to the team for 2012. All three riders have been spending countless hours in the gym training for the upcoming year. These dedicated riders will be looking to capture both provincial and national titles in [...]]]></description>
			<content:encoded><![CDATA[<p>With the upcoming BMX race season quickly approaching we are pleased to announce the addition of three talented junior riders to the team for 2012.  All three riders have been spending countless hours in the gym training for the upcoming year.  These dedicated riders will be looking to capture both provincial and national titles in 2012.</p>
<p>Junior riders added to Elite Training Source team:</p>
<p><strong>Eliane McAda</strong>m- Junior Female<br />
Alberta Provincial Team 2011 &#038; 2012</p>
<p><strong>Morgan McAdam</strong>- Junior Female<br />
 Alberta Provincial Team 2011 &#038; 2012</p>
<p><strong>Louis Chartrain</strong>- Junior Male<br />
Other Sponsors: B &#038; P Cycle</p>
<p>We are looking forward watching all three athletes compete throughout Canada this summer.  </p>
]]></content:encoded>
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		<title>Elite Training Source BMX Team Takes 3 Podium Places at AB Cup</title>
		<link>http://www.elitetrainingsource.com/2011/09/elite-training-source-bmx-team-takes-3-podium-places-at-ab-cup/</link>
		<comments>http://www.elitetrainingsource.com/2011/09/elite-training-source-bmx-team-takes-3-podium-places-at-ab-cup/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:53:09 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=337</guid>
		<description><![CDATA[On Sunday September 12th, 2011 the Elite Training Source BMX team captured 3 podium places in the elite male and female category in St.Albert, Alberta at the AB Provincial Cup. The weekend was action packed as the provincial series finished up on Saturday. The newly rebuilt world class track challenged riders of all ages and [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday September 12th, 2011 the Elite Training Source BMX team captured 3 podium places in the elite male and female category in St.Albert, Alberta at the AB Provincial Cup.  The weekend was action packed as the provincial series finished up on Saturday.  The newly rebuilt world class track challenged riders of all ages and skill level.  The weekend brought out all the top riders throughout the province to wrap up the Alberta race season.</p>
<p>In the elite men&#8217;s category Karsten Millman battled through a tough rack of 12 riders to capture first place in an action packed main.  In qualifying rounds Karsten finished with 4 points with 2 first place finishes and a second place to secure his placement in the main event.</p>
<p>In the elite female category Sabrina Millman walked away with the title with Rachelle Haight taking second to secure three podium places for the Elite Training Source team.  The female elite category included four riders for the weekend.  Sabrina Millman dominated the elite class taking first place in all three moto&#8217;s.  Sabrina Millman also claimed the time trial championship title on Sunday with a time of 39.47.</p>
<p>For more results from the weekend please visit <a href="http://www.albertabmx.com/Points.html">www.albertabmx.com</p>
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		<title>Female Hockey Camps Start in 5 days!</title>
		<link>http://www.elitetrainingsource.com/2011/08/female-hockey-camps-start-in-5-days/</link>
		<comments>http://www.elitetrainingsource.com/2011/08/female-hockey-camps-start-in-5-days/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:12:39 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[Hockey]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=333</guid>
		<description><![CDATA[Hurry and register to confirm your space for our female hockey camps. We still have room in our PeeWee/Bantam camp and our Ladies camp. Don&#8217;t miss out! All registrants will receive an Epic Elite Training Source T-shirt. Check out our camps page for registration details.]]></description>
			<content:encoded><![CDATA[<p>Hurry and register to confirm your space for our female hockey camps.  We still have room in our PeeWee/Bantam camp and our Ladies camp.</p>
<p>Don&#8217;t miss out!  All registrants will receive an Epic Elite Training Source T-shirt.  </p>
<p>Check out our camps page for registration details.</p>
]]></content:encoded>
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		<title>Still Space Available in Female Hockey Camps</title>
		<link>http://www.elitetrainingsource.com/2011/08/still-space-available-in-female-hockey-camps/</link>
		<comments>http://www.elitetrainingsource.com/2011/08/still-space-available-in-female-hockey-camps/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 08:43:01 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[Hockey]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=331</guid>
		<description><![CDATA[We still have some space available in the 2011 Elite Training Source Female Hockey Camps. Elite Training Source runs female hockey school taught by an all female staff of former CIS and NCAA hockey players. Please visit our Hockey Camps page for more information and registration information. Free T-shirt with Camp Registration. All athletes registering [...]]]></description>
			<content:encoded><![CDATA[<p>We still have some space available in the 2011 Elite Training Source Female Hockey Camps.  Elite Training Source runs female hockey school taught by an all female staff of former CIS and NCAA hockey players.  Please visit our Hockey Camps page for more information and registration information.</p>
<p>Free T-shirt with Camp Registration.  All athletes registering for hockey camps will receive an Elite Training Source T-shirt.  This year we have some eye catching bright blue or in technical terms &#8220;Sapphire&#8221; colored Elite Training Source T-shirts.  Don&#8217;t miss out and register today for our camps.</p>
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		<title>Millman Sweeps National BMX Championship</title>
		<link>http://www.elitetrainingsource.com/2011/08/millman-sweeps-national-bmx-championship/</link>
		<comments>http://www.elitetrainingsource.com/2011/08/millman-sweeps-national-bmx-championship/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 03:07:06 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=327</guid>
		<description><![CDATA[It was a great weekend for Sabrina Millman (Formula and Elite Training Source Rider) of Cochrane BMX. Sabrina was unstoppable in Quebec over the weekend as she captured the Time Trial Championship and her first National Championship as an Elite rider. After coming off of an injury Sabrina did not let that hold her back. [...]]]></description>
			<content:encoded><![CDATA[<p>
It was a great weekend for Sabrina Millman (Formula and Elite Training Source Rider) of Cochrane BMX.  Sabrina was unstoppable in Quebec over the weekend as she captured the Time Trial Championship and her first National Championship as an Elite rider.  After coming off of an injury Sabrina did not let that hold her back.  On Friday evening Sabrina clocked a time of 35.6 seconds to edge out Makara Martin of Calgary BMX.  Makara finished just behind Sabrina with a time of 37.4 seconds.</p>
<p>On Saturday Sabrina had four clean rides taking 1st in all 3 qualifying moto’s and bringing home the gold with a 1st place finish in the Elite Women’s main.  A crash between Makara Martin and Amelia Walsh made for an interesting finish in the main with 2 Quebec riders grabbing up 2nd and 3rd place. </p>
<p>The final results for the Elite Women’s Category:</p>
<p>1-      Sabrina Millman- Cochrane, Alberta</p>
<p>2-      Sarah Biron- Quebec</p>
<p>3-      Anne Laplante- Quebec</p>
<p>4-      Makara Martin- Calgary, Alberta</p>
<p>5-      Amelia Walsh- Ontario</p>
<p>6-      Alexane Couture- Quebec</p>
<p>Congratulations Sabrina and all the Alberta riders that brought home a national plate!</p>
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		<title>Sabrina Millman looks to snatch the Canadian Elite Women’s BMX National Championship Title</title>
		<link>http://www.elitetrainingsource.com/2011/08/sabrina-millman-looks-to-snatch-the-canadian-elite-womens-bmx-national-championship-title/</link>
		<comments>http://www.elitetrainingsource.com/2011/08/sabrina-millman-looks-to-snatch-the-canadian-elite-womens-bmx-national-championship-title/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 22:07:00 +0000</pubDate>
		<dc:creator>etsadmin</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.elitetrainingsource.com/?p=322</guid>
		<description><![CDATA[On Aug 5-7, 2011 Sabrina Millman will be looking to capture her first title as an Elite Female rider. Recently Sabrina made the move to Elite and will be a top contender for the class. In 2010 Sabrina edged out Paige Zarazun to take the national title in the Junior female category. Throughout the summer [...]]]></description>
			<content:encoded><![CDATA[<p>
On Aug 5-7, 2011 Sabrina Millman will be looking to capture her first title as an Elite Female rider.  Recently Sabrina made the move to Elite and will be a top contender for the class.  In 2010 Sabrina edged out Paige Zarazun to take the national title in the Junior female category.  Throughout the summer Sabrina has been training hard to improve her technical ability and overall conditioning.  Good luck to Sabrina and all Alberta BMX riders competing in Quebec! </p>
<p>Check back for results from the Canadian Championships.</p>
<p><a href="http://www.nationalchampionshipbmx2011.com/%20">For more info about the event please visit</p>
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