On-Ice Training

On-ice sessions will focus on individual skill development including:

  • Passing
  • Shooting
  • Stick Handling
  • Power Skating
  • Stride Improvement
  • Forward and Backward Skating
  • Crossovers and Agility

Dryland Training

Off-ice sessions are focused on improving overall strength and flexibility with a focus on proper warmup techniques.

  • Functional Dynamic Movement Pattern Warm-ups
  • Agility Training
  • Core Development
  • Strength Improvement

Need More Information?

Why not get in touch with someone at Elite Training Source? We'd be happy to answer any other questions you have.

2010 Hockey Camps

For 2010, Elite Training Source will again be hosting camps at Cardel Place in Calgary. The facilities available to us at Cardel worked out great in 2009 so we're back this year!

We've changed up the format of a couple camps for 2010 to get more conditioning and training into fewer days. This will help you get the most out of your time on and off the ice without taking over your whole schedule. Don't forget that we're also available for individual or team training outside of these camps. Give us a call or send an email for more information.

It was awesome! Because of the small size of the camp, the drills were very useful, there was lots of special attention and there was very little down time. Rachelle was great at explaining drills and showing techniques. The camp wasn't just a glorified practice, it taught useful things like puck handling and maneuvering. There were drills and playful games to keep things interesting. Overall, it was a great experience and I will definitely be attending in the future. Thanks! 

New for 2010 - When you register for your camp you can now add a training package containing 2 custom fitness programs and a Nutrition for Hockey Players manual!

Camp A - Female Peewee & Bantam Skill Development | Register Now!

Aug 23, 2010 - Aug 27, 2010 | $205.00  Get ready for try-outs with this week long camp offered to Bantam and Midget players! The camp will focus on individual skill development so all skill levels are welcome to register. Come join the staff of Elite Training Source with this action packed week of on-ice and off-ice dryland training. This is a great camp to attend to tune up your skills before try-outs! The week will include 5 hours of on-ice instruction and 3 hours of off-ice dryland and conditioning.

  • Monday, August 23, 2010
    1. 4:30 PM - 5:30 PM (On-Ice)
    2. 6:00 PM - 7:00 PM (Dryland)
  • Tuesday, August 24, 2010
    1. 4:30 PM - 5:30 PM (On-Ice)
  • Wednesday, August 25, 2010
    1. 4:30 PM - 5:30 PM (On-Ice)
    2. 6:00 PM - 7:00 PM (Dryland)
  • Thursday, August 26, 2010
    1. 4:30 PM - 5:30 PM (On-Ice)
  • Friday, August 27, 2010
    1. 4:30 PM - 5:30 PM (On-Ice)
    2. 6:00 PM - 7:00 PM (Dryland)

Camp B - Female Bantam, Midget & Ladies Conditioning Camp | Register Now!

Aug 20, 2010 - Aug 23, 2010 | $85.00  This high intensity 2 day camp will focus on getting back in shape after the summer. This camp will primarily focus on skating, agility and overall conditioning. Don't forget your water bottle as each on-ice session includes 1 hour of dryland training.

  • Friday, August 20, 2010
    1. 5:15 PM - 6:15 PM (On-Ice)
    2. 6:45 PM - 7:45 PM (Dryland)
  • Monday, August 23, 2010
    1. 7:45 PM - 8:45 AM (Dryland)
    2. 9:30 PM - 10:45 PM (On-Ice)

Camp C - Ladies Skill Development and Conditioning | Register Now!

Aug 30, 2010 - Aug 31, 2010 | $90.00  Learn some new skills while getting in shape for the season! Register today for this 2 day mini camp that will focus on all aspects of skill development including skating, stick handling, shooting and passing. Each on-ice session also includes 1 hour of dryland training.

  • Monday, August 30, 2010
    1. 5:15 PM - 6:30 PM (On-Ice)
    2. 6:45 PM - 7:45 PM (Dryland)
  • Tuesday, August 31, 2010
    1. 6:30 PM - 7:45 PM (On-Ice)
    2. 8:00 PM - 9:00 PM (Dryland)

Camp D - Female Midget AAA Tryout Tune Up | Register Now!

Aug 21, 2010 - Aug 22, 2010 | $90.00  Fine tune your skills before try-outs begin. Register for this 2 day mini camp that will get you ready for GHC Midget AAA tryouts. Each on-ice session includes 1 hour of dryland training.

  • Saturday, August 21, 2010
    1. 5:45 PM - 6:45 PM (Dryland)
    2. 7:15 PM - 8:15 PM (On-Ice)
  • Sunday, August 22, 2010
    1. 10:45 AM - 12:30 PM (On-Ice)
    2. 12:45 PM - 1:45 PM (Dryland)