Customized Training Programs

Get the edge on your competition with a personalized training program

Get in shape with a customized personal fitness training program created by an NSCA Certified Strength and Conditioning Specialist (CSCS). Elite Training Source specializes in designing programs for athletes in a number of sports:

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  • Hockey
  • Snowboarding
  • Soccer
  • Football
  • Rugby
  • Basketball
  • Baseball & Softball
  • Volleyball
  • Lacrosse
  • Bmx racing
  • and more!

All programs will be created individually based on goals, equipment available, position played, gender and age. Most program will range from 8-12 weeks in length with day by day workouts. A complete sample program is available here.

For more information about having a training program created for you, please get in touch.

Before proceding with the creation of your program, we'll ask you to complete the PAR-Q form here.

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2010 Hockey Camps

The 2010 Elite Training Source camps are booked and ready to go! Based on last years feedback we've made some minor changes to the programs so you get the most out of your time.

Get all the info on the Hockey Camps page.

Meet the Team

Our staff is comprised of a team of highly skilled athletes that are eager to share their experience with you to help you get the most out of your game.

Continue on to read more.